Nutrition Advice | Pro:Direct Running

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Nutrition Advice

Fueling your body with the right nutrition is a key component to taking your run to the next level. Preventing injuries, providing energy mid-exercise and improving body composition are some of the key factors behind having the right nutrition, and at Pro:Direct, our running experts are here to offer you the best advice in how to maximise performance by meeting your nutritional needs.

- 10k
- 5k
- Athletes
- Help and Advice
- Nutrition Advice
- Training Advice
What Do Vegan Runners Eat?

Will I have enough energy to fuel my sport? Will I have enough protein intake? Will my body repair sufficiently? How will this affect my diet? These a...
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- Katie Brown
- 16 Mar
- 10k
- 5k
- Energy Bars or Gels
- Help and Advice
- Nutrition Advice
- Running Diet
- Training Advice
What Are The Best Foods To Eat After You Run?

Refuelling after your run or workout is key to kick-starting the recovery, repair and adaptation in your body. When you think about what nutrition you...
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- Charlie Watson
- 20 Jan
- Training Advice
- Nutrition Advice
- 10k
- 5k
- Athletes
- Injury Advice
- Running Diet
Top Foods To Eat Before You Run

Fuelling your run is important for your performance on the run and so that you don't put unnecessary stress on your body. Read more on the best foods ...
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- Charlie Watson
- 15 Dec
- 10k
- 5k
- Athletes
- Energy Bars or Gels
- Help and Advice
- Marathon
- Nutrition Advice
The Best Running Nutrition Products

We all love to run! Further, faster, more often. But more important than the latest super shoe, a sexy session on Strava and endless miles is keeping ...
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- Tom Folan
- 11 Nov